Karen Harris is a registered and accredited Mindfulness Teacher, teaching compassionate mindfulness techniques to those living with long term health conditions, chronic pain, anxiety, stress and depression. Karen is accredited by the Breathworks organization and teaches both the Mindfulness for Health and Mindfulness for Stress 8 week courses, as well as teaching mindfulness and meditation techniques in one to one sessions or during workshops and taster sessions.  See Health and Stress pages for details of the courses.  See Individual Appointments for details of one to one sessions and one off appointments.


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Wild Sage (Salvia) - The name Salvia derives from the Latin verb salvere ("to feel well and healthy"), referring to the herb's healing properties.


Mindfulness has been shown to improve the way we cope with many different difficulties in life.  Research has demonstrated that it is effective for those with chronic pain or long term health conditions, relieving the suffering experienced and improving well-being.  For those with stress, anxiety and depression it has been proven to be effective by teaching new techniques and coping strategies, reducing the suffering these conditions cause and also reducing the severity of the conditions.  Mindfulness has been recommended by the National Institute for Health and Care Excellence for those with depression.

For those who wish to develop their mindful meditation practice, I run a meditation group from 10am to 11:30am monthly on a Saturday morning.  See Meditation tab for dates.  Please Contact Me for further details.


 

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